Capsifit your legs do all of the work. Weight Loss Exercise Number Two - Pushing Motion Exercises To define the Ketozin upper muscles in your body such as shoulders, triceps and chest you'll need to utilize a pushing exercise, such as a chest/bench press, push ups, or above-the-shoulder press. This can be accomplished using your body weight, resistance based fiber bands, or just plain dumbbells. Weight Loss Exercise Three - Pulling Motion Exercises You can employ pull ups into your workout to address your lateral's, biceps and sometimes shoulders. You will find that this works well due to the back having a ..