Vital keto Take a quick walk for moments each day. It burns up about calories. You can also swim, pattern or even run. You can also do few exercises in your house every day like sit ups, pressups, sitdowns and more like that. Just do them slowly and only do few of them at first but you will be amazed how soon you will manage to do more of them. Avoid from sugar and white-colored flour as much as you can. There is sugar in almost everything, in your tomato sauce, your breads and your cereal.